Massage Therapy Explained

Massage therapy is a therapeutic hands-on technique that involves manipulation of the superficial and deeper layers of muscles and soft tissue in order to enhance function, aid in healing, promote relaxation, health, and well-being.   Massage therapists use calming, therapeutic processes of stroking, kneading, and pressing the various body areas to ease pain, reduce stress and tension, or relax, stimulate and tone the body.  Massage is used to treat musculoskeletal, lymphatic, circulatory, and nervous system issues. Massage therapists are trained professionals and are registered with the College of Massage Therapists of Ontario.

Benefits of massage therapy

Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

Our clinic offers different massage therapy techniques;

  • Sports Massage

  • Swedish Massage

  • Shiatsu Massage

  • Lymphatic Massage

We specialize in Sport Massage which is the application of massage with the purpose of enhancing an athlete’s preparation, or recovery from training/competition.

Sport Massage applications;

  • Pre-Event (Off-Site)

  • Pre-Event Warm-Up

  • Pre-Event Performance (On-Site)

  • Inter-Event

  • Post-Event Cool Down (On-Site)

  • Post-Event (Off-Site)

  • Rehabilitation

  • Restoration (Recovery/Recuperation)

  • Conditioning (Training/Maintenance)

Aims of Sport Massage Therapy

In all types of massage, the therapist has specific aims in mind, and in sport we focus on the individual needs of the athlete. With the ever growing number of people taking part in sport, combined with the increasing competitiveness and intensity of physical exercise, the demand for sports massage is also increasing and becoming more and more recognised as a skill which may aid recovery and enhance performance.

Sports massage does have some aims in common with other forms of massage and it is especially important to have a thorough understanding of anatomy and physiology, in particular the muscular and skeletal systems. By understanding these systems and the effects of exercise, we may also appreciate how massage may benefit the athlete and becomes an integral part of the athlete’s training program.

Athletes who are looking to improve performance and increase their competitive edge do so by adopting a training schedule to enhance their skill, strength, stamina, suppleness and speed. The degree to which they develop and utilize these qualities will depend on other factors such as the level of competition, the sport played, and possibly their position in a team. However, no matter which sport, the aim is nearly always to increase the level of training and thereby subject the body to gradual and controlled overuse.

It is this overuse that may often create problems and imbalances in the soft tissues. If these are ignored and allowed to become chronic, they will not only hinder the athlete’s rate of improvement, but also in many cases their performance may well suffer and ultimately the athlete may be susceptible to developing more conditions that are serious. Certainly if they are unable to perform at their best, they may be more at risk from other more traumatic forms of injury. For example, a player involved in a contact sport who is “carrying” an injury may not have their usual level of agility. The result might be that they might suffer an extrinsic injury because of not being fully prepared for the contact suffered from an unexpected tackle.

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